CrossFit Victory: Thursday Feburary 3rd, 2011

Thursday Feburary 3rd, 2011

Strength:

Back Squat - 3,3,3,3,3,3

MetCon:

"Annie"

50-40-30-20-10
Double Unders (Modifier is Lateral jumps)
Situps

2 comments:

Bryce said...: 225lbs, 6:56; February 4, 2011 at 10:52 AM
Sean Pacher said...: Nice Bryce,

We got some Endurance Wods ready for you to tackle! haha; February 4, 2011 at 6:01 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.