CrossFit Victory: Wednesday Feburary 2nd, 2011

Wednesday Feburary 2nd, 2011

Skill: Power Clean

Strength:

Strict Toes to Bar 3x10-15 reps (mod weighted situps 3x25reps)

MetCon:

3 - Power Cleans (75/135) Scale as needed
5 - Box Jumps (18/24)

One the minute for 15 minutes

3 comments:

Sean Pacher said...: Great to see 8 People at 6am today...Keep up the great work.; February 2, 2011 at 7:37 AM
Unknown said...: Alarm didn't go off, I was pissed when I woke up at 7:30.; February 2, 2011 at 12:22 PM
Sean Pacher said...: Mad Mike, you missed some good interval power training today.... Sad face.; February 2, 2011 at 3:27 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.