Tabata Jumping Squats (8 Rounds of 20 Seconds on/10 Seconds off)
Rest 2 Min
Tabata Double Unders
Rest 2 Min
Tabata Box Jumps
Rest 2 mins
3 Sets of As Many Unbroken Pullups As Possible…….Rest 1 Minute between sets
***Record lowest rounds for each exercise
1 comment:
Lowest scores posted. 1830 class did push ups instead of double unders.
Jumping Squats - 10
Push ups- 6
Box Jumps- 7
Dead Hang Pull Ups- 10, 8, 8
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