Deadlift 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Three tries of each lift. Score is the max load at each station added together.
This is WRONG!!!!!
When performing the Overhead Squat look for things like forward lean, heel rise, knee position, foot rotation, squat depth, spine curves, position of arms and head, etc.
1 comment:
Clean- 245PR (5 pound increase)
Dead lift- 435PR (10 pound increase)
Overhead Squat- 165PR (10 pound increase)
Total- 845
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