Thursday, December 16, 2010



WOD:

Bench Press

3-3-3-1-1-1

Finish With:

3 Rounds

15 GHD Back Extensions
15 GHD Sit Ups
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1 comment:

Shoop said...

Instead 7:30 did
10 DL @ 225
then
15 GHD sit ups

for 3 rounds.

December 18, 2010 at 6:14 PM

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