CrossFit Victory: Thursday, December 2, 2010

Thursday, December 2, 2010

WOD

Work up to a new 1RM Power Clean

Then, after 5 minutes rest…

2 Power Cleans at 80% 1RM each minute for 12 minutes

1 comment:

Andrew said...: 240# 1rm (5# PR)

195# for Chris's last minuet 3 rep per min mod.; December 2, 2010 at 8:30 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.