CrossFit Victory: Friday, December 3, 2010

Friday, December 3, 2010

3 Rounds

25 Box Jumps

20 Wall Balls 20/12

15 Pull ups

10 V Ups

2 comments:

Andrew said...: 10:15.

Feels like it should have been five rounds thought.; December 3, 2010 at 8:48 PM
Shoop said...: Agreed
good workout though; December 3, 2010 at 10:22 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.