Wednesday, December 1, 2010

"Rx'd"

Complete six rounds for time of:

6 overhead squats (M:135#/W:95#)
6 hand stand push ups
6 kb swings (2/1.5)

Scaled

Complete six rounds for time of:

6 overhead squats (M:95#/65#, or less)
6 handstand push-up variation
6 kb swings