Tuesday, November 9, 2010


Happy Birthday Drew

as requested......

Murph

1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

Beginners do....

Mini Murph

800 m run
50 Pull Ups
100 Push Ups
150 Squats
800 m run

8 comments:

Andrew said...

Sweet..... Thanks Chris.

Jonathan said...

I hate you, Andrew.

Jonathan said...
This comment has been removed by the author.
Unknown said...

First day back after being sick for a couple. Did the mini in 17:22.

Cristian said...

Gotta back on the saddle Mike! I've done mostly cardio out here but now and then I get some clean n' jerks. I miss you guys :(

Unknown said...

I know dude, i was out for 2 weeks with this weird cold/cough thing. Gotta hit it hard now. When are you coming back anyway?

Cristian said...

I will be back around December 17ish...

Andrew said...

59:58.53 Rx with IBA (22.8 pounds)

Glad you all enjoyed it. HAHA