CrossFit Victory: Wednesday, November 10, 2010

Wednesday, November 10, 2010

Resting 60 seconds between sets:

Squat Clean 2-2-2-2-2-2-2-2-2-2

Note: Increase weight each set when possible.

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2 comments:

Unknown said...: 95-105-115-125-135-145-155-165-175-185; November 10, 2010 at 8:31 AM
Andrew said...: 115-125-135-145-165-175-185-195-205 and then 225(1rep) just for fun; November 10, 2010 at 9:18 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.