Monday, November 8, 2010


Max rounds in 5 minutes of:

10 KB Snatches right arm 1.5/1
10 KB Snatches left arm 1.5/1
10 Pull Up's


Rest 1 Minute then:


Max rounds in 5 minutes of:

10 KB Swings 1.5/1
10 Wall Balls 20/12
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