16-10-6-10-16
Single Arm DB Thrusters (50lb, 25lb)
Archer Pull ups*
Complete the designated amount of reps for both, reps are NOT each arm.
rest 5 min then 500m row as hard as possible
*An archer pull-up involves using a very wide grip and only bending one elbow as you pull yourself up. The other arm stays straight. The top of the rep looks almost like you are drawing a bow and arrow. The archer pull-up is a great technique to help practice towards the one arm pull-up.
Scaled is strict Chin Ups.
1 comment:
9:57 Rx
Post a Comment