CrossFit Victory: Thursday, November 4, 2010

Thursday, November 4, 2010

5 Rounds, 2 Minutes Each:

Sprint 200m

Max Reps Power Snatch 115/75

Rest 2 Minutes between rounds

7 comments:

adam said...: This comment has been removed by the author.; November 4, 2010 at 12:29 AM
Adam said...: no back squat today?; November 4, 2010 at 12:29 AM
Wags said...: Dunno wut to say... shud b 3-3-3-1-1-1 bs; November 4, 2010 at 8:46 AM
Wags said...: I stand corrected.
Effective immediately... there is no more MEBB programming. Programming will now go back to how it was.; November 4, 2010 at 11:12 AM
Unknown said...: Lame; November 4, 2010 at 11:41 AM
Christina said...: U guys are gay... The old programming was amazing!! :); November 4, 2010 at 1:16 PM
Adam said...: agreed...very lame; November 4, 2010 at 3:01 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.