CrossFit Victory: Tuesday, November 30, 2010

Tuesday, November 30, 2010

WOD

Shoulder Press 5x3

Back Squat 5x5

Then:

3 rounds max reps Toes to Bar

3 comments:

Anonymous said...: والديناميت في اليوم يا صديقي!; December 7, 2010 at 2:29 PM
Anonymous said...: merci amigo! grand poteau!; December 8, 2010 at 8:10 AM
Anonymous said...: Thank you for the great information! I would not have discovered this otherwise!.; January 31, 2011 at 12:28 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.