Monday, November 29, 2010


WOD

As many Reps as possible

2 minutes Squat Cleans (95/65)

Rest 1 minute

2 minutes Double Unders

Rest 1 minute

2 minutes Muscle Ups or (3 Pull Ups/3 Ring Dips)

Rest 1 minute

2 minutes Sit Ups

Post number of total reps to comments
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