CrossFit Victory: Wednesday, October 20, 2010

Wednesday, October 20, 2010

For Time:

30 Squat Clean 135/85
30 Toes 2 Bar
30 Box Jumps
Run 400 Meters
5 Muscle-Ups*

Post time to comments

*or 20 pull-ups and 20 Ring Dips

Modify as needed.

2 comments:

Cristian said...: Took my Combat Fitness Test today guys.... 300! Thanks to Crossfit it was just another WOD.; October 20, 2010 at 8:49 AM
Wags said...: Awesome Christian... grats; October 20, 2010 at 3:51 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.