CrossFit Victory: Tuesday, October 19, 2010

Tuesday, October 19, 2010

Deadlift

1-1-1-1-1

Finish With:

Complete 10 rounds:
5 Lateral Hops - 20 inch height
20 yard sprint

Rest 60 seconds between rounds

Courtesy of CrossFit Football

7 comments:

AudreyT said...: I am officially protesting DEADLIFTS... wtf; October 19, 2010 at 4:28 PM
Missy said...: 105-115-125-145-150
No idea how to do the percents..
2:32 for the workout.; October 19, 2010 at 10:28 PM
Wags said...: Percentages r on the board...:) ill go over it with u; October 20, 2010 at 7:08 AM
missy said...: at least i have somewhere to start now that I know my max; October 20, 2010 at 9:43 AM
steve said...: 425 new pr; October 20, 2010 at 10:03 AM
adam said...: This comment has been removed by the author.; October 20, 2010 at 7:30 PM
Adam said...: 335-370-405-455-490-535(miss); October 20, 2010 at 7:30 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.