CrossFit Victory: Monday, October 18, 2010

Monday, October 18, 2010

7 Rounds for Time:

3 Pistols/Leg (6 Total) - (Scaled - 12 squats)

21 Double Unders

7 Chest to Bar Pullups

3 comments:

Unknown said...: 8:19. Helpful tip, grab your foot while doing the pistols, helps with balance. Thanks Cristian.; October 18, 2010 at 7:33 AM
missy said...: 16:15 my legs are shot.; October 18, 2010 at 11:57 PM
Jonathan said...: 8:40RX'd; October 19, 2010 at 12:31 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.