Friday, October 15,2010

Shoulder Press

3-3-3-3-3

Finish With

Five Rounds

Sprint 40 yds
6 Power Cleans 185/105
12 Knees to Elbows
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1 comment:

Adam said...

135x3 155x1 160x1 170x1 180x1

9:33 as Rxd

October 15, 2010 at 1:34 PM

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