CrossFit Victory: Thursday, October 21, 2010

Thursday, October 21, 2010

Snatch

1-1-1-1-1

Finish with

Complete 10 rounds:

Sprint 40 yards

Rest 30 seconds between efforts.

2 comments:

Wags said...: I see u got up to 115# for PR Christian. Goodjob!; October 21, 2010 at 6:24 PM
Adam said...: About 3 minutes after class ended I finally hit 155....went up to 170 but couldn't hit it....another day...still PR; October 21, 2010 at 10:13 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.