Wednesday, October 13, 2010


As many rounds as possible in 20 minutes of:



5 Pull Ups

7 Push Up's

10 Box Jump's

Run 200 meter's.

4 comments:

Unknown said...

11 rounds even

Wags said...

Nice... u need to come to night class sometime. I want to c those skills

Cristian said...

10 Rds + 5Pullups +7Pushups +9 BoxJumps.

(used medium size box)

Adam said...

13 rds on the dot