The month of October is Breast Cancer Awareness month. All of us directly know or know of someone who has suffered from cancer. This is your chance to help join the fight. On October 23 from 10am-3pm, CrossFit SoCal will be hosting Barbells for Boobs at their box. If you are unfamiliar with this event please visit the site barbellsforboobs.com. The event will consist of the workout 'Grace' - 30 Clean and Jerks for time. You do NOT have to be a great athlete to sign up for this event, all areas are welcome and you may modify the workout to whatever you feel comfortable with. I will be attending and hope you join me.
To sign up go to barbellsforboobs.com, click on register and sign up with CrossFit SoCal as your affiliate.
WOD:
Deadlift
3-3-3-3-3
Finish W/
Suicides
5 comments:
REMEMBER.... use the percentages!!!
225-245-265-285-315 if i remember correctly. Old 1RM was 315, so it'll be interesting to see what it is next week.
hehe.. shit works!!!
That it does :)
245,265,290,315,345
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