CrossFit Victory: Monday, October 11, 2010

Monday, October 11, 2010

WOD:

30 Muscle Ups For Time

OR

100 Pull Ups & 100 Ring Dips

For Time

2 comments:

Unknown said...: MU's at 13:15, seems like it took 30 though.; October 11, 2010 at 8:25 AM
Jonathan said...: 8:30 RX'd; October 11, 2010 at 1:32 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.