CrossFit Victory: Friday, October 8, 2010

Friday, October 8, 2010

Shoulder Press

5-5-5-5-5

WOD:

For time:

20-15-10

95/65lb Thruster

Knees to Elbows

3 comments:

adam said...: This comment has been removed by the author.; October 8, 2010 at 1:20 PM
Adam said...: 105x5-120x5-135x5-145x5-160x5

4:39 WOD; October 8, 2010 at 1:20 PM
Cristian said...: 95x5- 105x5- 115x5- 125x5- 135x2

4:52 WOD RX.; October 8, 2010 at 3:51 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.