CrossFit Victory: Wednesday, September 15, 2010

Wednesday, September 15, 2010

"Helen"

Three rounds for time:
Run 400 meters
1.5/ 1 pood Kettlebell X 21 swings
12 Pull-ups

5 comments:

Wags said...: Got up to 85% for 5@225; September 15, 2010 at 7:05 AM
Cristian said...: 10:10 RX; September 15, 2010 at 7:49 AM
Wags said...: Woops... that was yesterdays... did this Wod 2 days ago... missed PR by 30 secs...@840; September 15, 2010 at 8:42 AM
Andrew said...: 10:15 RX; September 15, 2010 at 9:06 PM
Missy said...: 17 something( I think ) was my time. RX; September 16, 2010 at 2:29 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.