Tuesday, 14 September 2010

Max Effort Black Box

Total Body (C&J emphasis)

5x5 muscle cleans from high position

Then

5-5-5-5-5

5@55%
5@63%
5@70%
5@77%
5@85%

Finish with

1 min max burpee into 1 arm snatch(2 pood/1.5 pood)(any arm)
rest 1 min
repeat two more times