We are starting a month long Max Effort Black Box program here at CrossFit Victory. I hope to see some serious gains by the end of this. Every Tuesday and Thursday will be a Max Effort lift day and we will add in Benchmark WODs.
Starting with....
Cindy
AMRAP 20min
5pull
10push
15squat
*mod for new 3-6-9 for 10mins*
8 comments:
20 Rounds plus 5 pull ups.
18 rds + pullups
Got 23 last week...(PR is 27) . This is gonna b good
18 rounds plus pullups... PR
14 rounds plus 10 push ups, bummer!... (PR=15+5 pull ups)
20 rounds
I was almost positive I skipped a round. I looked at the camera footage and turns out I was right. hahaha
19 rounds plus 5. SWEET PR!
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