Forging Elite Fighters
13:54 w/135lbs cleans.
17:16 hang power cleans @55
A. "Nate"Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swingsRounds= 11. Note: PR by almost 2 rounds.
14:24, with 115 lbs
10:55@135
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5 comments:
13:54 w/135lbs cleans.
17:16
hang power cleans @55
A. "Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Rounds= 11.
Note: PR by almost 2 rounds.
14:24, with 115 lbs
10:55@135
Post a Comment