We are continuing to see great progress amongst all of you, keep it up.
Next week we will do the old fitness test just released...again, please read.
http://library.crossfit.com/free/pdf/08_03_How_Fit_Are_You.pdf
As always everything can bee modified as needed.
In the middle of September we will be having a Gym competition, more to follow.
I recommend everyone start your diets back up Paleo or Zone whichever you choose find something that works.
To make it easier for you Megan has created 'Meals for Seals' a way to eat premade Paleo meals...www.mealsforseals.com
Also, use the sidebar for great Paleo recipes. Its easy, healthy and your body will thank you for it.
3 comments:
THANK YOU Chris!!!!! Our official site will be up tomorrow so people can order and pay online!
That is awesome. I am excited for another challenge and this one I will be able to take part in along with everyone else. Yay!! Now, question is zone or paleo since I have had success with both? I will have to think about this :)
This fitness test is nuts. I was looking at the final way to score yourself and I determined that I may be lucky to be on the chart they use.
But now im excited to do it and see how crappy I am so I have motivation
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