CrossFit Victory: Tuesday, August 24, 2010

Tuesday, August 24, 2010

Skill work:

Turkish Get Up
3-3-3

Wod:

Deadlift

5-5-5-5-5

6 comments:

Cristian said...: Turkish Get ups, 16kg 3-3-3.
Deadlifts 225-245-265-275-285; August 24, 2010 at 7:56 AM
AudreyT said...: 125-145-165-170-175; August 24, 2010 at 7:13 PM
Christina said...: 125-145-150-155-155

hate deadlifts.; August 24, 2010 at 10:05 PM
Christina said...: This comment has been removed by the author.; August 24, 2010 at 10:05 PM
adam said...: 225-275-345-405-455; August 24, 2010 at 11:10 PM
Connor said...: 205-225-275-295-325; August 25, 2010 at 9:03 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.