Forging Elite Fighters
Yesss!.. I really want to learn how to do a muscle up.
Wut do u really want to learn missy?
Susannah had us run a mile first. 6:13.Did some muscle ups, but still can't do em consecutively.5,25 5,45 5,45 on the pullups. Once again because Susannah called our manliness into question lol.5,205 5,215 5,215 5,215 2,225 on the squats.
A. Front Squat 3-3-3-1-1-1Worked up to 1/275. B. For Time:10,9,8,7,6,5,4,3,2,1~ Pull-ups~Clapping Push ups~ KB Swings, 24kgTime: 8:02
worked up to 250x5 on front squat32kgx5 pullups40kgx3 pullups
Front squats 3 sets of 5 @ 75 and 2 sets of 5 @80 Completely unsuccessful with the muscle ups. THE MUSCLE UPS JEREMY ARE WHAT I WANTED TO LEARN! once again, MEAN!
You saw me in there, gotta snag me from the masses for some 1v1. I only had like ummm.... i dunno.. 20 people in the 630pm class..lol. Did you work on your ring dip?
I think you misinterpreted what I was trying to say there .... HA
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9 comments:
Yesss!.. I really want to learn how to do a muscle up.
Yesss!.. I really want to learn how to do a muscle up.
Wut do u really want to learn missy?
Susannah had us run a mile first. 6:13.
Did some muscle ups, but still can't do em consecutively.
5,25 5,45 5,45 on the pullups.
Once again because Susannah called our manliness into question lol.
5,205 5,215 5,215 5,215 2,225 on the squats.
A. Front Squat 3-3-3-1-1-1
Worked up to 1/275.
B. For Time:
10,9,8,7,6,5,4,3,2,1
~ Pull-ups
~Clapping Push ups
~ KB Swings, 24kg
Time: 8:02
worked up to 250x5 on front squat
32kgx5 pullups
40kgx3 pullups
Front squats 3 sets of 5 @ 75 and 2 sets of 5 @80
Completely unsuccessful with the muscle ups.
THE MUSCLE UPS JEREMY ARE WHAT I WANTED TO LEARN! once again, MEAN!
You saw me in there, gotta snag me from the masses for some 1v1. I only had like ummm.... i dunno.. 20 people in the 630pm class..lol. Did you work on your ring dip?
I think you misinterpreted what I was trying to say there .... HA
Post a Comment