Forging Elite Fighters
I wonder how this will be written on the board today...lol. for those of you who did BackSquat yesterday.. sorry. You were supposed to do front squat.
13:38 with 20 lbs ball.
I started laughing cuz I thought you wrote "with 20# balls..."hahahahha
Missy, Check out this video from Again Faster, it breaks down the Muscle-Up in depth going over the false grip, transition, etc. If you don't have them, work your ring dips and pull ups!!Here's the vid: http://www.againfaster.com/the-micd-instructor/2008/5/5/achieving-the-muscle-up.html
No Wags, it would of been in oz if it were those balls.
17:53 with 8# wallball.
14:18 with #10 wallball. Fun stuff.
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7 comments:
I wonder how this will be written on the board today...lol. for those of you who did BackSquat yesterday.. sorry. You were supposed to do front squat.
13:38 with 20 lbs ball.
I started laughing cuz I thought you wrote "with 20# balls..."
hahahahha
Missy,
Check out this video from Again Faster, it breaks down the Muscle-Up in depth going over the false grip, transition, etc.
If you don't have them, work your ring dips and pull ups!!
Here's the vid: http://www.againfaster.com/the-micd-instructor/2008/5/5/achieving-the-muscle-up.html
No Wags, it would of been in oz if it were those balls.
17:53 with 8# wallball.
14:18 with #10 wallball. Fun stuff.
Post a Comment