Forging Elite Fighters
Failed...twice on 295. So close though, next time.
Didn't quite to this, but did this yesterday:335x3, 370x2, 2x5@305then did:AMRAP :0730 push-ups (hands-up)rope climb21 OHS @ 95#'s2 rounds30 second rest then,AMRAP :0730 toes to bar21 ground to overhead @ 95#'s1 round + 25 T2B... was good, felt worked
315x1. Felt good so I tried to go big. 350. Failed twice, but really really close.
Saw a lot of the eyes too big sydrome yesterday... go for 5-10# past PR folks!!
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Failed...twice on 295. So close though, next time.
Didn't quite to this, but did this yesterday:
335x3, 370x2, 2x5@305
then did:
AMRAP :07
30 push-ups (hands-up)
rope climb
21 OHS @ 95#'s
2 rounds
30 second rest then,
AMRAP :07
30 toes to bar
21 ground to overhead @ 95#'s
1 round + 25 T2B
... was good, felt worked
315x1.
Felt good so I tried to go big. 350. Failed twice, but really really close.
Saw a lot of the eyes too big sydrome yesterday... go for 5-10# past PR folks!!
Post a Comment