CrossFit Victory: Tuesday, July 20, 2010

Tuesday, July 20, 2010

AMRAP 7 mins:

30 Push Ups
21 Over Head Squat (95/65)

Rest 30 secs

AMRAP 7 Mins:

30 Toes to bar
21 Ground to Over Head (95/65)

3 comments:

Bryce said...: If anyone is interested in the Boot Camp Challenge. check out the website

http://www.bootcampchallenge.com/

and if interested email me

bryceknudson@yahoo.com

or post on my blogspot site

http://bryceknudson.blogspot.com/; July 19, 2010 at 9:42 PM
Cristian said...: 2 rounds + 11 pu /95 lbs
then
1 round + 11 tb /95 lbs; July 20, 2010 at 11:20 AM
Anonymous said...: 2 Rounds + 22 PU @ 95
1 Round + 4 TB @ 95

Connor; July 21, 2010 at 10:03 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.