Graham Holmberg 2010 CrossFit Games Champion
The CrossFit Games this weekend were great I hope all of you watched the action from their live feed. My goal is to have our Affiliate out in force next year.
Strait from Day 2 Individual WOD
For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups
6 comments:
20:53, which I have no idea if it's good or not.
Whatever Mike....
26:03, and I was dying!
VICTORY!!!!!!
This isn't going to end well.
Top 5 Mens times from the Games: Holmberg, Graham16:59
Spealler, Chris 17:02
Egyed, Peter 17:34
Salo, Mikko 17:35 Hackenbruck, Tommy 18:07
Top 5 Women:
Thorisdottir, Annie 17:53
Clever, Kristan 18:23
Briggs, Samantha 18:30
Kepler, Carey 18:46
MacKenzie Voboril, Valerie 19:12
Bullshit An... you rocked it. I died and I subbed the run for row.
My time was 28 something.
A. Hang Power Snatch 3-3-3-1-1-1
3/95, 3/105, 3/115, 1/125, 1/130, x/130 + 1 fractional plate
B. 5 Rounds for time:
5 Toes to Bar
10 KB Snatch (5/5), 20kg
15 Push Ups
Time - 6:04
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