Friday July 16, 2010


Let the Games begin....

The CrossFit Games begin today, if you want to watch the action LIVE go to live.crossfit.com. This is where every CrossFitter strives to be.

Lets do the Ultimate Benchmark in honor of this event.

Fran

21-15-9
Thrusters 95/65 (or 135 for those who dare)
Pull Ups

4 comments:

Wags said...

@135# it is called gordo Fran... if anyone beats 6:06 ill buy u dinner...:)

Unknown said...

What kind of dinner we talking here.

Andrew said...

9:53 at 135. Wow, that was no joke. I am really happy with it though.

Jonathan said...

gordo Fran @ 8:44. Wags can you at least buy me a protein shake?