Thursday, July 8, 2010


"Filthy Fifty"

50 Box Jump

50 Jumping Pull ups

50 KB Swings (53/35)

50 Walking Lunges

50 Knees to Elbows

50 Push Press (45)

50 Back Extensions

50 Wall Ball

50 Burpees

50 Double Unders

Post Results to Comments

6 comments:

Cristian said...

Ewwwwww. I think Ima be sick tomorrow.

Melissa said...

And I might have to come in just for this :)

Unknown said...

First time doing that monster. 26:17

Cristian said...

2nd time doing this monstro...24:25

AudreyT said...

Mel I wish you would have!! Was supposed to be my rest day but I got suckered into it. 32:33... PR. Not fun.

Missy said...

So bummed I missed this. I guess I am crazy but I like this work out