Friday July 9, 2010


WOD
3-3-3-3
Snatch Grip Deadlift

Post:
21-15-9
Power Snatch (95/65)
Run 200 meters Backwards
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1 comment:

Cristian said...

225-225-225-225
then
10:24......where was everybody at??

July 9, 2010 at 7:25 AM

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