Wednesday, July 7, 2010


Shoulder Press

5-5-5-5-5

Push Press

4-4-4-4-4

Push Jerk

3-3-3-3-3
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1 comment:

AudreyT said...

Some good simple lifting... just what I need after Monday and Tuesday :)

July 6, 2010 at 10:24 PM

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