CrossFit Victory: Wednesday, June 2, 2010

Wednesday, June 2, 2010

WOD:

Snatch: 5,3,2,1,1,1 (PR Attempt)

Push Presst: 5x5 (stay with same weight)

Finish with:

150 Double Unders

50 KTE

4 comments:

Cristian said...: I HAVE NO CONFIDENCE!! Sorry Susannah...

150 Double Unders and 50 Knees to Elbows, 5:35.

-Cristian-; June 2, 2010 at 7:35 AM
Jeremy said...: This comment has been removed by the author.; June 2, 2010 at 1:10 PM
Jeremy said...: Unlike Cristian I have full confidence in myself to know that I will beat you as soon as I kick you in the shin. Otherwise I have confidence in my failure. But like always I will beat you sooner or later.; June 2, 2010 at 1:14 PM
AudreyT said...: Snatch: 45-55-65-75f-65-70
PP: 70-80-80-80-80

WOD: 10:11 with 3:1 singles; June 2, 2010 at 8:55 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.