Forging Elite Fighters
This one was good!! Thanks Chris.14:11, 95 lbs x 5.-Cristian-
I am not a beast like you Cristian but like I said the shoe will be on the other foot one of these days. 18:30, 85lbs X 5.-Jeremy-
A. For Time:185 pound barbell, Shoulder to overhead, 20 reps40 BurpeesPartition as needed, any order.Time: 14:31. Started off with 4 reps of Push Jerks and then broke down to singles. Burpees were unbroken. B. Skill work1 min Handstand holdC. BJJ
21:14 @ 55#
14:01 Rxd
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5 comments:
This one was good!! Thanks Chris.
14:11, 95 lbs x 5.
-Cristian-
I am not a beast like you Cristian but like I said the shoe will be on the other foot one of these days. 18:30, 85lbs X 5.
-Jeremy-
A. For Time:
185 pound barbell, Shoulder to overhead, 20 reps
40 Burpees
Partition as needed, any order.
Time: 14:31. Started off with 4 reps of Push Jerks and then broke down to singles. Burpees were unbroken.
B. Skill work
1 min Handstand hold
C. BJJ
21:14 @ 55#
14:01 Rxd
Post a Comment