CrossFit Victory: Thursday, June 3, 2010

Thursday, June 3, 2010

5 rounds for time:

10 Clapping Push Ups
7 Deadlift (225/165)
5 Overhead Weighted Box Step ups (45/25) (Each Leg)

1 comment:

John Rocha said...: Got in early today because I have class tonight.

A. Yoga Class

B. BJJ class was supposed to go here but I forgot my GI at home.

C. "J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Time: 17:50; June 3, 2010 at 2:02 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.