CrossFit Victory: Thursday, June 10, 2010

Thursday, June 10, 2010

Sumo Deadlift High Pull

3-3-3-3-3

Wod:

Tabata...

8 intervals of each exercise.

20 seconds of work, followed by 10 seconds of rest.

pull ups
ball slams
sit-ups
row

6 comments:

Sean Pacher said...: 6am Class Kicked Ass! Love the intensity!; June 10, 2010 at 8:13 AM
Unknown said...: Today's workout was great. I really enjoyed it.; June 10, 2010 at 11:10 AM
Cristian said...: My body was steaming after this one! I don't feel bad for eating that BBQ Chicken with Bacon Pizza and Chipotle Burrito last night!; June 10, 2010 at 2:51 PM
Jeremy said...: This comment has been removed by the author.; June 10, 2010 at 3:58 PM
Jeremy said...: Man talk about pigging out you went all out on that one. You should of done the workout twice to burn them calories...; June 10, 2010 at 3:59 PM
Wags said...: Sounds like u guys r killing it. I miss bumper plates right. Now.....:( who wants to send some to guam?; June 10, 2010 at 4:32 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.