Wednesday, June 9, 2010


“Karen”

For time:

150 Wallball shots, 20 pound ball

5 comments:

Jeremy said...

Today was attack of the killer medicine ball. I felt like my legs were going to just give up on me. I can't brag about my time though 9.50. Cristian killed it, I swear I am going to kick him in the balls next time to gain an edge over him.

Cristian said...

Yeah, yeah... I got 8:47. I like the warm ups today! Remember Jeremy, you can't be good at everything.

AudreyT said...

This is gonna hurt

Atticus said...

I came, I kicked my ass, I left..just barely standing. First time at this exercise--11mins. Killer.

John Rocha said...

Shoulder Press 5-5-5-5-5 reps

5/95, 5/105, 5,115, 5/125, 5/140