CrossFit Victory: Friday, June 11, 2010

Friday, June 11, 2010

4 Rounds for time

10 Power Cleans 95/135
15 KB Swings 32/24kg
30 lunges (15 each leg)

1 comment:

AudreyT said...: As much as I want to take Sean's class tonight, I can't. I'm basically crippled from 150 wallballs and Tabata. Good job Chris... u win this week. I'm toast.; June 11, 2010 at 10:51 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.