CrossFit Victory: Monday June 14, 2010

Monday June 14, 2010

Last week was tough but you pushed through it, lets get back on track and start this Monday off right.

Skill Work:

Hand Stand Push Ups

Wod:

Amrap: 20 minutes

10 - Snatch 115/75
15 - Goblet Squats 1.5/1 Pood
400m Run

5 comments:

Melissa said...: Hey the layout is different. I like it. Yes, even though I haven't been going to class or to the gym, I still check the blog every day. I love you guys too much.; June 13, 2010 at 10:45 PM
Cristian said...: This WOD looks pretty good! Wish I was there.....NOT! lol, JAPAN RULES! Love the food. See you guys soon.; June 14, 2010 at 4:37 AM
Jeremy said...: You nasty nasty thing. Don't worry I sucked today my brother beat all of us. Don't get to fat over there!!!

P.S. Don't do anything I wouldn't do Cristian...; June 14, 2010 at 9:08 AM
Unknown said...: This was a rough one. 4 solid rounds at RX.; June 14, 2010 at 10:09 AM
AudreyT said...: Mel... u need to come visit!!!!; June 14, 2010 at 9:18 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.