What a Class!!!!
To everyone that has jumped aboard this CrossFit Throwdown train, keep up the good work, all of the trainers have seen unbelievable transformations in the past months.
Skill Work:
L-Hold Pull Ups
WOD:
10 Power Cleans (155/105lbs)
10 Burpees
200m Run
5 rounds for Time
4 comments:
Ummm... Pass.
You would...
agree with Wags. I actually am looking forward to this.
All i can say is wow... I substituted a tire drag for the run and it kills! Good workout tho
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