CrossFit Victory: Tuesday, April 13, 2010

Tuesday, April 13, 2010

Split Jerk 1-1-1-1-1-1-1 reps

Finish with:

400M relay sprints

Teams of three, each person runs twice.

1 comment:

Christina said...: Split Jerk: 65-85-95-105-115-120F.
I like split jerks.. fun stuff! :); April 13, 2010 at 9:56 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.