CrossFit Victory: Thursday December 3, 2009

Thursday December 3, 2009

Overhead Squat

3-3-3-3-3-3-3

Post loads to comments.

Overhead Squat (WMV)

4 comments:

Wags said...: It's a goodie that we rarely do... let's make it happen!!!; December 3, 2009 at 6:36 AM
AudreyT said...: :) yep yep; December 3, 2009 at 10:08 AM
Christina said...: Chris!! the blog looks AMAZING! seriously.. you did such an amazing job! i love it! :); December 3, 2009 at 10:34 AM
Chris said...: Thanks Christina, still needs some work, but i have a lot of ideas to run by you guys...; December 3, 2009 at 5:08 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.