CrossFit Victory: Wednesday, December 2, 2009

Wednesday, December 2, 2009

Row 1000m/Run 800m
75 Burpees
Row 750m/ Run 600m
50 Burpees
Row 500m/Run 400m
25 Burpees

5 comments:

Anonymous said...: looks like fun. sorry cant make it though. jacked my ankle last weds morn after crossfit. peto; December 1, 2009 at 9:58 PM
AudreyT said...: Sorry Peto!! I hope you heal quickly.

Chris... the blog looks amazing!; December 2, 2009 at 7:06 AM
Anonymous said...: Thanks so do I. Watchn u guys train is makn me sad.; December 2, 2009 at 11:08 AM
Chris said...: Thanks Audrey still a lot more to go, but a little at a time.; December 2, 2009 at 6:37 PM
Wags said...: looking good folks..:); December 3, 2009 at 6:36 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.